News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
Learning How to Take Responsibility Through the Help of Karate
Responsibility can be shown and enacted in many forms. However, in a very general sense, it refers to the act of being accountable, learning from your actions, and having the ability for others to be able to rely on you.
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Summer Fight Camp
Join Robbie Lavoie for one of his 2 sumemr fight camp sessions this summer!
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Show Off Your Pride
Celebrate Pride month with us by purchasing a Douvris Pride t-shirt or badge and wear it all during June to class. Proceeds go to support The Ten Oaks Project.
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Get Fit with Sensei Nick
Today’s workout will be a 25 minute lower body workout. We’ll be focusing on building strength and mobility through our hips, core and legs and the entire workout will be done without any equipment.
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Teaching Humility Through Karate: The Importance and Benefits
Having a sense of humbleness often too comes with a sense of self-awareness of one’s capabilities. What is meant by that, is an understanding and acceptance of our strengths and limitations.
Read More Get Fit with Sensei Nick
Today’s workout is going to be a beginner friendly 30 minute, no equipment, total body session. We’re going to be going through 3 circuits and there will be 4 exercises per circuit.
Read More Get Fit with Sensei Nick
Today’s video is a 25-minute workout focusing on building strength and mobility in our adductors and core.
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Book Club with Sensei Nick
We are excited to announce a date for our long-awaited Book Club with Sensei Nick : Saturday, March 19th at 4PM.
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The Mental Benefits of Karate and Martial Arts at Douvris
The physical benefits incorporated with martial arts are lengthy- but have you ever considered the even longer list of mental benefits?
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Nutrition Guide
Download our 4-page guide that outlines basic nutritional requirements. Whether you are training for our National Karate Team, participating in our Total Body Training program, or working to earn a new belt, our guide will help build the proper nutritional habits to help you achieve your goals.
Read More Get Fit with Sensei Nick
This workout will be separated into 3 sections. We’ll start with some intervals to warm up the body and loosen up the hamstrings and shoulders. That will be followed with some strength/cardio using one side at a time. I love the combination of slow and squeezy and explosive quickness within the same exercise combination, so we’ll be doing some of that here.
Read MoreNew Merchandise
We will have a new exclusive hoodie available at Bank St. and Ottawa East coming soon!
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