Gallery
Photos from past classes, events and special occasions.
Kemptville
(200 Sanders Street)
Douvris News
10 Tips for Staying Accountable in Your Mindfulness & Self Development Practice
How many times have you told yourself you’re going to add more mindfulness to your life only to have a week, or even months pass before you realize you haven’t had a single deeply intentional moment of presence?
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Refer A Friend & Spin The Prize Wheel
This month, refer a friend to our program and spin the prize wheel!
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Lightweight Douvris Embroidered Black Gis
We now have light weight black gis with the douvris logo embroidered on the top
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Word of the Month: Focus
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
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Overcoming Your Fears | A Martial Artists Way
It may be cliche to say “do one thing a day that scares you” but, seriously do something every day that scares you.
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10 Tips for Staying Accountable in Your Mindfulness & Self Development Practice
How many times have you told yourself you’re going to add more mindfulness to your life only to have a week, or even months pass before you realize you haven’t had a single deeply intentional moment of presence?
Read More
Refer A Friend & Spin The Prize Wheel
This month, refer a friend to our program and spin the prize wheel!
Read More
Lightweight Douvris Embroidered Black Gis
We now have light weight black gis with the douvris logo embroidered on the top
Read More
Word of the Month: Focus
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
Read More
Overcoming Your Fears | A Martial Artists Way
It may be cliche to say “do one thing a day that scares you” but, seriously do something every day that scares you.
Read MoreKarate Trial Offer
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Fitness Trial Offer
Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 7 of our Ottawa training facilities.
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