News

We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.

 

How to Take Responsibility Through the Help of Karate

Learning How to Take Responsibility Through the Help of Karate

May 11, 2022

Responsibility can be shown and enacted in many forms. However, in a very general sense, it refers to the act of being accountable, learning from your actions, and having the ability for others to be able to rely on you.

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Summer Fight Camp

Summer Fight Camp

May 2, 2022

Join Robbie Lavoie for one of his 2 sumemr fight camp sessions this summer!

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Pride Month Fundraiser

Show Off Your Pride

May 2, 2022

Celebrate Pride month with us by purchasing a Douvris Pride t-shirt or badge and wear it all during June to class. Proceeds go to support The Ten Oaks Project.

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Get Fit with Sensei Nick

May 2, 2022

Today’s workout will be a 25 minute lower body workout. We’ll be focusing on building strength and mobility through our hips, core and legs and the entire workout will be done without any equipment.

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Word of the Month: Responsibility

May 1, 2022

One of the important aspects of our character development program at Douvris Martial Arts is that it not only teaches students how to become responsible…

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Teaching Humility

Teaching Humility Through Karate: The Importance and Benefits

April 11, 2022

Having a sense of humbleness often too comes with a sense of self-awareness of one’s capabilities. What is meant by that, is an understanding and acceptance of our strengths and limitations.

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Get Fit with Sensei Nick

April 1, 2022

Today’s workout is going to be a beginner friendly 30 minute, no equipment, total body session. We’re going to be going through 3 circuits and there will be 4 exercises per circuit.

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Word of the Month: Humility

April 1, 2022

Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.

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Karate for Kids

Karate for Kids: Early Development and Creating Lifelong Skills

March 14, 2022

One’s level of success oftentimes directly relates to their level of self-confidence.

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Get Fit with Sensei Nick

March 1, 2022

Today’s video is a 25-minute workout focusing on building strength and mobility in our adductors and core.

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Book Club with Sensei Nick

Book Club with Sensei Nick

March 1, 2022

We are excited to announce a date for our long-awaited Book Club with Sensei Nick : Saturday, March 19th at 4PM.

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Word of the Month: Respect

March 1, 2022

Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.

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