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Mindfulness with Douvris

10 Things You Didn’t Know About Karate

For many, karate is life…but do you know about karate’s life? Here are 10 interesting facts that you may not have known about the art of karate. 

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Commitment in Martial Arts: How It Works and Tips

here are many times in life where you must display a level of commitment. In a relationship, in in college or university, or when working towards achieving important goals.

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Helping Others: The Greatest Lesson of Karate

December is here, and so is the biggest holiday of the year. For many young ones, this means one thing…presents. However…

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Compassion: How It Can Help You and Others

Compassion is unique in that it can be both a tangible and intangible thing. That means that it can be something you can be demonstrated both physically, and mentally.

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4 Home Exercises To Help With Your Karate Skills

Karate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.

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Achieving Goals Through Karate: How is it Different?

Much like those classic all-ages toy commercials, goal-setting benefits those aged 1 to 101. Although the goals and the process of achieving them vary with age, the core benefit is the same. Goals are a way of holding one accountable, determining what one wants in life, and keeping one on track.

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8 Simple and Realistic Self-Care Tips and Ideas

Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.

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Builing confidence for the next school year

How to Build School Confidence Through Martial Arts for 2024

Summer is in session…but the new school year is quickly approaching. It’s said that the mindset of a child in the first few months of school can really show the course that they will be on for the remainder of the school year.

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How to Keep Kids off Their Screens in the Summer

With summer also comes a large amount of downtime. With that, it’s easy for kids to want to reach for their devices. Here are some different ways to keep kids off their screens during summer break.

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Introducing Wellness Centre

Introducing the Douvris Wellness Centre

Gone are the days of doom scrolling, sour news stories, and disconnected media. Enter: Douvris Wellness Centre. Now on Instagram and Facebook!

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