News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
Get fit with Sensei Nick for FREE!
You’ll work your core to it’s max with this 30 minutes workout at home! No equipment needed!
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Bomber Jacket: New Douvris Swag!
Your holiday shopping starts at Douvris! Here at Bank St. we have holiday merch gift packages available including a crew neck, long sleeve shirt and student creed sticker for $70 + tax. We even have our limited edition bomber jackets available until December 20th!
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How to be Kind
The ideas of kindness and compassion can be a stark contrast with ideas of individualism and self interest that are such major components of this corner of the world we live in.
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Get Fit with Sensei Nick for FREE!
Try this 15 minute total body flow and feel the energy move through your body.
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New Douvris Swag!
We have New Merchandise available on site and via our Online Store!
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Pink Army Results
We want to celebrate our Douvris Family for their incredible efforts for the Pink Army Fundraiser.
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Exercises to help you find presence and live in the moment
We often hear this phrase “be present, be in the ‘here and now’” but what does that actually mean?
Read More New Douvris Swag!
We have New Merchandise available on-site and via our Online Store!
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Pink Army is Back!
Join us this month for our Breast Cancer Awareness virtual fundraiser on October 25, 2020.
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Our New Location – Ottawa-East
Our new Douvris location at 2276 Gladwin Crescent!
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Referral Program
Refer your friend and receive a spin of the prize wheel where you can win a prepaid visa card or gift cards for Dairy Queen, the movie theatre, Tim Horton’s etc and receive one of our exclusive Loyalty T-shirts!
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10 Tips for Staying Accountable in Your Mindfulness & Self Development Practice
How many times have you told yourself you’re going to add more mindfulness to your life only to have a week, or even months pass before you realize you haven’t had a single deeply intentional moment of presence?
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