(200 Sanders Street)
Being fit isn’t only about exercise.
Download our 4-page guide that outlines basic nutritional requirements. Whether you are training for our National Karate Team, participating in our Total Body Training program, or working to earn a new belt, our guide will help build the proper nutritional habits to help you achieve your goals.
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
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One’s level of success oftentimes directly relates to their level of self-confidence.
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Join us Sunday November 17, 2024 for our in-house tournament.
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Courage, mindfulness, and karate are deeply intertwined, as all three cultivate the inner strength needed to confront challenges with clarity and composure. Read our newest article and learn how they work together.
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Courage, Aristotle said, is the most important virtue because it guarantees the others…
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Self-discipline helps us do the work we need to do. It helps us get up in the morning…
Read More
One’s level of success oftentimes directly relates to their level of self-confidence.
Read More
Join us Sunday November 17, 2024 for our in-house tournament.
Read More
Courage, mindfulness, and karate are deeply intertwined, as all three cultivate the inner strength needed to confront challenges with clarity and composure. Read our newest article and learn how they work together.
Read More
Courage, Aristotle said, is the most important virtue because it guarantees the others…
Read MoreOur Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Our fitness kickboxing trial offer includes a 1 Class Pass for $10.00. This offer is available at 7 of our Ottawa fitness training facilities.
we send one per month with a special promotion.
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